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drkennedy61
drkennedy61 Posts: 2 Member
in Introduce Yourself
My doctor told me about mfp a couple of years ago. I just got around to using it. I have lost 7 lbs the first week!!! Myfittnesspal makes it easy to keep up with what you eat. It is really nice that you can look up the food you are eating and see how much calories and fat they have. I plan to stick with the diet this time, with help of Mfp.

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