"I Can't Believe This is Me!"
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BIG high five! You're amazing, and now you're starting to realize it! What a great feeling.0
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Felt the same way the first time I ran too. WTG!0
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WHOOOHHOOO!! CONGRATS!! Believe it....Its the new you!!!0
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we are all rooting for you!!!0
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I already crowed about it on my home page, so I apologize to my friends who might see me going on and on, but I thought it bears repeating.
Yesterday I actually RAN. It was just short 30-second intervals every two minutes for half an hour, but I never, ever thought I'd see the day when I would be running. We're talking about the girl who never even ran in high school, the girl who's been really overweight since she was about 13. A friend of mine asked me to go to the gym with her three days a week after work because she wants to run a 5K in the spring, and yesterday she encouraged me to give a short run a try. And I did it, looking up in amazement at her every time I finished a burst of running. And she would be grinning and clapping for me, and I felt on top of the world! What really amazed me was that I was tired but not at death's door. In the last five months of being on MFP logging, exercising, and losing weight, I've actually gotten to the point where I can do hard exercise without huffing like a beached whale. And to top it off, this morning I was down half a pound. It's like my body is thanking me. :)
You just made my day!! I feel so motivated now. Congrats on all your accomplishments:happy:
Thanks, MFPers. I just had to share.0 -
Congratulations! I bet that felt absolutely amazing! Well done xx0
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Congratulations!!! Way to go!!!!0
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YAY! I'm thinking about doing the c25k a try... after I drop down a bit more... my knees... lol.... but I so want to run.....thanks for the inspiration!0
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I share you celebration, well done supastar !!0
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That's amazing! So happy for you!! Keep going! you can do it!
-Maria0 -
SSSShhhhh!!!!Don't let everyone know it is fun they will all want to do it. Ha ha! JK, congrats on your achievement.0
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Awesome job!! I've been there as well. It only gets better! Keep up the amazing work lady!! You'll be basking in the glory soon with the weight loss!0
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Congratulations! So excited for you!0
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Way to go!!!! Just think of what you'll be doing in a month or two!! I'm excited and you have inspired me!!! Hopefully I will be that same gal in about 6 months!!!0
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that's great! welcome to the running club :-) i know you've just started, but have you looked at c25k yet? it's an interval programme, and very doable. it's how i started 2 years ago, and i can heartily recommend it.
you've done great! revel in that accomplishment, and keep on going with it! you'll be running a mile before you know it!0 -
That is SO awesome - well done!
Sorry if this is repeating what others have said, but there is a podcast you can download for free called "C25K - Couch To 5K" and it's a running programme that you do for 20 - 30 mins, x3 a week for 9 weeks - Week 1 starts "Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes"
By week 9, you should be able to run a solid 30 minutes!!
You can find details here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
Might be of some use Keep up the great work! xxx0 -
AWESOME!!!0
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