After long running severe joint pain

leojoshrun

Hi friends I am so excited that i ran long distance after a time gap but after few hours later i got severe joint pain in my knee. its been 2 days pain is not leaving me. Doctor said it is just affect of excess running. What to do. Help me ......

Yogi_Carl

A case of too much too soon. Rest, repair and then begin again - less distance and less time and build up slowly.

Cait_Sidhe

If it's been 2 days and it hasn't gotten better, I would suggest going back to your doctor.