I'm stuck! In need of advice! <3

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  • chantey16
    chantey16 Posts: 27 Member
    when you have lost a lot of weight, you end up needing to eat more to lose weight (strange I know) lol. so look into raising your calories and that should get you over the plateau.

    Its because as you get closer to goal, you should decrease the calorie deficit you have daily, as large deficits only really work well when really obese.

    Good luck :D

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