Rest day or not on 30DS
sophiesummerdiet
Posts: 84 Member
Hi all,
I have done level 1 day 2 today and really enjoying this! Do you guys recommend having a rest day at any point I always thought you should for your muscles to recover, but then it appears you're supposed to do the 30 days in a row? Any ideas what is best?
Also, once you have done the 30 days what would you suggest next? I have seen a load of her DVDs on youtube - yoga etc. Has anyone then chose a different '30 day' DVD or have you repeated?
I have done level 1 day 2 today and really enjoying this! Do you guys recommend having a rest day at any point I always thought you should for your muscles to recover, but then it appears you're supposed to do the 30 days in a row? Any ideas what is best?
Also, once you have done the 30 days what would you suggest next? I have seen a load of her DVDs on youtube - yoga etc. Has anyone then chose a different '30 day' DVD or have you repeated?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions