Help!! Not losing

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  • cargilb
    cargilb Posts: 116
    according to your diary, weight and colorie intake you should be losine about a pound every 5 days.

    How long have you been on this 1200 to 1300 a day diet?

    if you have been on it a short time, you may be losing weight but gaining water weight or a muscle from the zumba class or both. you can put on up to 4 pounds in water weight.

    relax, it will come off before you know it.

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