Japanese Food

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nickersc1234
nickersc1234 Posts: 20
in Food and Nutrition
Good Afternoon all.

I'm going out for dinner tomorrow night to a Japanese restaurant,now I might sound like a rookie but I've never been to a Japanese restaurant before any suggestions to what would be the healthiest/healthier option?

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Sasimi! Or is this authentic japanese? If so... Nattō, fish, and lots of pickled veggies. Or takoyaki... Hmm...


    What "japanese food" restaurant is it? Sushi? AUTHENTIC japanese? Hibachi?
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    Steamed veggies and brown rice if they offer it. Any fish/protein without heavy sauces, tempura, and not fried. Japanese is much easier to eat than Chinese in terms of low fat/calories.

    If you like sushi, that's also a good choice.
  • nickersc1234
    nickersc1234 Posts: 20
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    Its not Sushi so much...im not sure sorry I don't know so much about Japanese food except that I like sushi im useless ha! Its good to know it isn't so heavy as Chinese food that was what I was worried about....so stick to fish!
  • nickersc1234
    nickersc1234 Posts: 20
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    Is Miso okay so I order something like fish with Miso?
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    Miso is great! Low cal and good for you!

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