butt bible! Have any1 did it??

simplysera

i am in to butt bible- Pauline Nordine. Hav any1 did it? I have to lose 50 lb n am on the track.? Is tie workout effective? Help me..

cathyproteau

I am just finishing week two of BB (level one) with Pauline Nordine.. and I LOVE IT !!! I am noticing a difference in the tone of my legs, butt, thighs, and my waist has slimmed down considerably... I am not following any certain food plan and trying to just keep my portions and choices in a good range... I def suggest it is a worthwhile DVD to use... I use it in conjunction with my elliptical and I am planning on adding the Insanity work out starting tomorrow.. I am going to the Mayan in May with the hubby and want to radically change my body shape as I carry all my weight in my lower half Good luck with your decision and hope you enjoy it if you end up doing it !! PS just did it tonight with my two daughters, ages 11 and 13... the 13 yr old tapped out half way but my 11 yr old kept on going .. she is into sports and found it a great work out !!