TOTAL BODY WORKOUT - CALORIE COUNT

omaybelle

I'm a newbie - have lost about 4lb so far. Yeah for me!! Mostly i've just been riding my bike (stationary, of course). but I have the TOTAL BODY WORKOUT machine. But i don't know how to figure out how many calories i've burned if i do a workout with it? . Does anyone have one of these machines too? How do you figure yours?

I'd like to start doing some light strength training in addition to the bike. Need to work on my arms!!! Well....everything else too!!

Any ideas you have would be appreciated!!

thanks!!