Jillian Michaels 30 Day Shred

Lobster_Lover

I just got this DVD through Netflix (a great way to test out a DVD before buying it to make sure it's something you will actually use). I can definitely see myself buying it in the near future.

Anyhow, today was my first day. It was a great mix of simple, basic movements that were very effective. I am looking forward to seeing the changes that take place in my first 30 days.

Anyone else try this DVD and enjoy it?

Abi_bug04

I just finished day 2 of level 1 yesterday, and enjoyed it!
I'm looking forward to seeing the results!

samantha1242

You can get all three workouts for free on YouTube

Gakaiser2005

I am on day 7 with it and am still really enjoying it.

natashanjones

agreed! i use you tube and hook my computer up to my tv and go from there...totally free!

kmelissa02

I did day 2 level 1 last night. It is definately a workout. My 4 yr old daughter did it with me. I'm really out of shape so i have to push myself to work through the pain, but i love it and i even though i'm tired after I feel better.

justkim76

I just did day 1 of level 2 and I felt like I was starting all over again! I love it and those first few days of level 1 were killer for me. My whole body was sore but in a really good way. I took before pictures and hope I see a difference after the 30 days are up!

cosmic0074

I just finished Day 4, Level 1 this morning! It was hard for me, to get through the first two days, but I've surprisingly improved greatly and my body is already starting to change

arnioa

I just finished a few weeks ago and thought it was great! I was into week 2 through the holidays and even with moderate indulging I was able to lose 7 pounds and gain lean muscle. I was in pretty good shape when I started so I was shocked to see that much improvement. I definitely recommend it!

TracyBarrett81

I have been watching it on YouTube. I haven't worked out in years so it is kicking my *kitten*! So far I am sticking with it and look forward to seeing results.

Would love to have more MFP friends for support so please feel free to add me. Thanks.

Miles4040

I finished 30 Day Shred about two weeks ago. I injured my metatarsal (not while performing the workouts) about three days into Session Two and started the entire routine over after I recovered. In my opinion these are great progressive workouts that you can use to add variety to a running, treadmill or weightlifting routine. Just use it as a warm up or single routine when pressed for time. My initial concern was how many calories could I burn, I purchased a heart rate monitor (Polar- Amazon 60 bucks) and it allowed me to gauge my heart rate so that I could not only finish the routines without collapsing but also calculate calorie burn (between 325-370) as you get better you wont loose as much because you'll get more efficient. I incorporated a real jump rope into the routine rather than her 'ghost jump rope' in session 2. I purchased 'Ripped in 30 Days' and plan to start it in Feb. Good Luck and like Jill says: 'Dont phone this one in!!'

jlapey

5 days till completion. :happy: Not much in way of pounds lost or even inches, but I truly believe that I look different. Waiting to take my 'after' pics. My muscles feel harder and tighter than before and my clothing fits better. I think I would have gotten more out of it if it hadn't been December and the holidays.:ohwell: I skipped a lot days and my eating was a bit out of control, but overall, I think the DVD is worth it.

I recommend:

-Doing it EVERY day. Each level for 10 days in row. No skipping if you can help it.
-Eat properly, losing weight is mostly about your diet
-TAKE PICTURES before and after to really see your results. You don't have to post them, do it for yourself.
-Even it you have carpet, get a mat. One particular exercise in level three has given me rug burns on my elbows. :grumble:
-and remember, no matter how hard it gets, it's only temporary. You can do pretty much anything for just a short period of time. Most of the exercises are only 30 seconds to a minute and then you switch.

Good luck :happy:

kfien

I did 30 Day Shred a year ago along with MFP. Awesome, awesome, awesome DVD! I spent about a week on level one, 2 weeks on level 2 then moved up to level three for the rest of the 30 days. I did 30 days straight, no breaks, and continued to do it after the 30 days but would take a day or so off a week. I reached my goal weight (23 pounds lost overall) in about 4-5 months and the difference in my muscles is incredible! I then moved onto Ripped in 30 Days and then more recently Killer Abs. Now I rotate between the 3 DVDs at level 3 (level 4 for Ripped in 30). I can't recommend Jillian's DVD's enough. I am hooked!! BTW, I am 48. :-)

Lobster_Lover

You can get all three workouts for free on YouTube

Great idea! I don't know why I didn't think of that. Although I'm not sure if my internet would allow the video to play through 20 minutes without freezing.


Thanks for all the input everyone. I was truly blow away to see so many respond so quickly and with so many positive reviews of the workout, it is really encouraging. I will keep you posted on how it goes!

imthejenjen

I stopped 30DS mid level 2 (holidays came up lol) and I lost about 8 lbs. This time I finished day 5, level 1 today and have already lost 2.6 lbs! I LOVE LOVE LOVE Jillian! After 30DS, I will be starting her Body Revolution. (its a 90day program)

danilynn2

I just started again today. I got up at 5:30 this morning to do it before work. I was sweating like crazy, but I am not too sore. We will see what tomorrow brings....
I had started the 30 day shred a few times, but was never consistent and never completed the 30 days. I am pushing myself to complete all 30 days without any days off. I want to see the results and feel stronger and more fit.

Anyone else just starting, feel free to add me as a friend....I will need the support to stick with it.

mooglysmom

Doing it now! Level 1, Day 9 right now. I'm ready to move on to the next level though. I'm starting level 2 tomorrow. I have made it to level 2 before, but the holidays came up, and I stopped . I fully intend on finishing it this time!

randysbombshellgirl

Hi fellow new englander and B's fan (thank God this lock outs done) I'm on day 2 of level 3. & it is kicking my *kitten*. I have lost a little weight but notice it more in my clothes. My recommendation is to modify where you have to and do each level longer if you need to. Good luck!

arwerth

I've done the Shred through twice now... this will be my third time after trying out a few other work out programs including several others by Jillian, and for some reason, no matter what I do, I see the best progress and changes in my body with the 30 day shred. This time around I upped my weights (was originally doing it with 3 lbs and this time I'm doing it with 5's). Level 1, day 6 just completed.

Happy Shredding!

dangerxbadger

Freaking LOVE shred! I've been doing it every other day with interval running in between and have lost 6lb already this month and about 12 since I started doing it! I didn't take measurements but I've lost a pants size, almost 2, and am only JUST getting ready to start level 3!

lesleyworth

Started Level 2 today! I was amazed at the difference in how I felt between day 1 of Level 1 and day 10...and even though Level 2 kicked me in the teeth today...I know if I stick with it...success will be mine!

kmelissa02

I just completed day 3 level 1, but the push ups, jumping jacks and bicycle crunches kick my butt. i can tell a difference though in how long i'm able to do them even though i've only been doing it for 3 days.

Lobster_Lover

Hi fellow new englander and B's fan (thank God this lock outs done) I'm on day 2 of level 3. & it is kicking my *kitten*. I have lost a little weight but notice it more in my clothes. My recommendation is to modify where you have to and do each level longer if you need to. Good luck!

Today was my second day of level 1 and right now I am not worried about leveling up. If I am getting a good workout from level 1, I don't see a need to worry about leveling up. In theory I would like to do 10 days of each, but if I need to spend more or less on one level. I'm not worried about it. If it takes a month of level 1 and a month of level 2 before I hit level 3, that's what it takes. One of my goals I can't wait to achieve is to be able to get a women's Bruins tshirt. All my Bruins shirts are the uni-sex style because between my height (5'11'') and my gut, I can't wear the women's cut tshirt. So next year when I finally get the chance to make a trip to the Garden, I want to be looking sexy if I make it on the fan cam.


Day 2 of level 1 today and I was quite sore this morning. But the workout actually helped the soreness as my muscles warmed up, but I'm sure the soreness will set in later again. I just have to remember that it's a good burn and in the end that will be progress. Oh and being down 1.6 lbs this morning just since yesterday was pretty sweet too (even if it is just water weight).

determinedbutlazy

There are many many fans of this DVD on the forum, and I'm one of them. I gained so much strength and balance and really shaped my waist and arms during this one! I might do it again in the summer.

Gwen_B

Yes the first time I did it for 30 days straight and lost 15 pounds. A few months later I started it again and immediately lost 5 pounds, so I had to quit since I people were starting to call me skinny :-( I have now switched to strength training. So if you are serious about loosing weight, stick to it, it will work!!

alijane9

I'm on day 3 of level 2. Lost just over 4" in total during level 1, so I'm sticking with it to see what else gets smaller

randysbombshellgirl

Hi fellow new englander and B's fan (thank God this lock outs done) I'm on day 2 of level 3. & it is kicking my *kitten*. I have lost a little weight but notice it more in my clothes. My recommendation is to modify where you have to and do each level longer if you need to. Good luck!

Today was my second day of level 1 and right now I am not worried about leveling up. If I am getting a good workout from level 1, I don't see a need to worry about leveling up. In theory I would like to do 10 days of each, but if I need to spend more or less on one level. I'm not worried about it. If it takes a month of level 1 and a month of level 2 before I hit level 3, that's what it takes. One of my goals I can't wait to achieve is to be able to get a women's Bruins tshirt. All my Bruins shirts are the uni-sex style because between my height (5'11'') and my gut, I can't wear the women's cut tshirt. So next year when I finally get the chance to make a trip to the Garden, I want to be looking sexy if I make it on the fan cam.


Day 2 of level 1 today and I was quite sore this morning. But the workout actually helped the soreness as my muscles warmed up, but I'm sure the soreness will set in later again. I just have to remember that it's a good burn and in the end that will be progress. Oh and being down 1.6 lbs this morning just since yesterday was pretty sweet too (even if it is just water weight).

Sounds like you have the right attitude and plan..... you'll be very sucessful! Love going to the garden to watch the B's you'll be there in your girlie shirt in no time (i'm in mine right now waiting for tonight)Then going to the Pats tomorrow life for a NE fan is sweet right now!!

Joa1680

I'm starting the 30day shred tonight. I've also joined myfitnesspal. I'm having trouble adding this.workout to keep track of my acivity. Any suggestions? Thanks!

Lobster_Lover

I'm starting the 30day shred tonight. I've also joined myfitnesspal. I'm having trouble adding this.workout to keep track of my acivity. Any suggestions? Thanks!

It's circuit training so I log it in my exercise log under "circuit training, general"