ATTENTION ALL CHEAT DAYers!!

angelams1019

Just saw this website and found it very insightful. I'm not allowing ANY cheat days currently, but when I have in the past, that cheat day was a FREE FOR ALL!!! lol This quote stuck out to me....

"Don't overeat just because it's your cheat day (or cheat meal)
For example…

If you're supposed to eat 1,500 calories a day to lose weight - Don't eat 2,000-to-3,000 calories on your cheat day because if you overeat - you'll gain weight no matter if you're eating weight loss foods or bad foods for weight loss so remember this: A cheat day is just a day where you can eat whatever you want but NOT as much as you want but…"

The blog post is titled Follow These 4 Rules if You're Going to Cheat on Your Diet.
http://www.nowloss.com/How-to-cheat-on-your-diet-still-lose-weight.htm