Straight up Chalean Extreme or Turbo Fire/Chalean Combo?

meghanmfitzgerald
meghanmfitzgerald Posts: 29 Member
in Fitness and Exercise
So, I was just given both programs for free. I can't decide if I should do just straight up Chalean Extreme or if I should do the Hybrid schedule? I have a 30-35 lbs weight loss goal, plus I want to actually look good, not just be skinnier which is why I'm more drawn to Chalean Extreme. But I' wondering if I need to incorporate more cardio since I have a nice amount of weight to loose, not just toning. I

Help me decide!

Replies

  • kiekie
    kiekie Posts: 289 Member
    You lucky thing!

    I have TF and love it for cardio but I find the strength classes are lacking somewhat. I would really love to get CLX and do the hybrid as during my research online I've seen great results from the separate programmes but AMAZING results from the hybrid. As well as the one in the booklet, there's also a hybrid programme written by Chalene's sister, Jenelle Summers (Google it), that is supposed to be the bomb!

    If I were you, I'd probably do a month or two of TF whilst eating at a calorie deficit (around 20% off TDEE) to get the moves down and shift some weight before bringing in CLX and eating more calories (maybe 10% off TDEE) so you can build muscle (you can't do much of that when eating at a large deficit).

    Good luck!

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