SPECIAL K CHALLANGE
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Just looked at the site and it's changed, it used to be cereal for breakfast and lunch and a 500cal dinner. Their sample menu is now:
Breakfast: Beans on toast
Snack: Tangerine & yogurt
Lunch: Potato and leek soup
Snack: Date, cream cheese, walnut & satsuma
Dinner: chickpea curry and rice
All of which looks sensible to be fair so if you need someone else to structure your meals for you then I don't see why not. I prefer to plan my own.
The US site is totally different. A Special K shake or meal bar for lunch and breakfast, 2 Special K snacks, and one "sensible" dinner.
Crap food-like items. Eat real food, stop looking for the gimmicks or quick fixes, and you will lose weight. It is a whole lot cheaper and easier than eating whatever the Kellog's company wants you to.0 -
Just looked at the site and it's changed, it used to be cereal for breakfast and lunch and a 500cal dinner. Their sample menu is now:
Breakfast: Beans on toast
Snack: Tangerine & yogurt
Lunch: Potato and leek soup
Snack: Date, cream cheese, walnut & satsuma
Dinner: chickpea curry and rice
All of which looks sensible to be fair so if you need someone else to structure your meals for you then I don't see why not. I prefer to plan my own.
The US site is totally different. A Special K shake or meal bar for lunch and breakfast, 2 Special K snacks, and one "sensible" dinner.
Crap food-like items. Eat real food, stop looking for the gimmicks or quick fixes, and you will lose weight. It is a whole lot cheaper and easier than eating whatever the Kellog's company wants you to.
Fair enough, anyone wanting stuff planned for them though could use the UK site I guess :-)0
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