only had 739 calories , what can I eat ?

toffee2013

ate comfortably and still I'm low on calories , find it so hard . just had dinner , what shall I eat ? ideas?

Tanja_CHH

Depends on your goals. If you want to be healthy go eat some healthy nuts, avocado or other healthy fatty snacks. If youre just trying to loose weight you can eat a cake and still loose weight.

Confuzzled4ever

I woudln't eat.. but i have this issue a lot.

Peanut butter on a spoon is good.

Or some nuts

how about skinny cow for something yummy

or greek yogurt with choclate protein powder in ti? (or is it too late in the day for that?? LOL)

I can't eat when i'm not hungry..

taormoi

Nuts and seeds have lots of calories. I usually go there for a snack instead of carbs.

Linli_Anne

Something like cheese and nuts.

Granola and yogurt.

Peanut (or other nut butter) with an apple, or with carrots and celery sticks.

A smoothie.

A couple of hard boiled eggs.

sofielein

I would bake 1 potato with 2 spoons of sour cream and a bit of steamed broccoli on the side. Just a small plate. IF you are hungry.

If not, just eat a tomato with a bit of canned tuna and yogurt or a tiny crisp bread piece.

MyM0wM0w

Your protein is pretty low, I would probably have a couple of tablespoons of peanut butter right off the spoon or on an apple if you have enough calories.

Two hard boiled eggs would work as well.

Danni1585

What about a nice hot chocolate drink?

kimmcconkey

What about a nice hot chocolate drink?

With Baileys . Perfect night cap!

toffee2013

good ideas . how about a slim shake? it's 206 calories I think .