We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much exercise do I record?

AlaskanSnowball
AlaskanSnowball Posts: 3 Member
edited January 10 in Fitness and Exercise
I walk a lot as part of my job. When I selected my activity level on MFP I chose 'active', likening my exercise to that of a postman/mailman. Because of that, I only record any additional exercise I do because I assumed my work exercise was accounted for in my activity level. However, I was wondering if I've got that right, or should I be recording the all the walking I do at work as well?

Replies

  • roddi7997
    roddi7997 Posts: 14 Member
    You are correct. You should only record exercise on top of that since your activity level is already taken into consideration for your daily calorie allowance.
  • AlaskanSnowball
    AlaskanSnowball Posts: 3 Member
    Thank you.
This discussion has been closed.

Categories