Looking for foods with high calorie low sugar/carbs

JamieGoodrum1

Hi, my name is Jamie, I've been using MFP for over two weeks now and its going ok, I've lost 4 pounds so far, happy days. The only problem I'm having is finding food which is high in calories but low in sugar and carbs. I know about fish and eggs but im not really a fan of either so any suggestions would be great. Cheers.

55sc

Higher fat and protein foods will be relatively high in calories.

A few are nuts, meat, cheese, plain Greek yogurt, and peanut butter. Read the label for the peanut butter, some have added sugar.

JamieGoodrum1

Thank you, I will have to check those out for sure!

dirtybadgermtb

Hell, that's easy. Nuts. And oils. And scrambled eggs with butter. And my all time addictive favorite, Trader Joe's Almond Butter with Flaxseeds. It's unreal. Now, nuts are not zero carb but pretty low in carbs. You cannot eat too many if you are trying to go fully ketogenic. Other things are full fat plain yogurt and pretty much any type of cheese.

wrotruck

Trader Joe's Almond Butter with Flaxseeds.

^^This + a spoon = happiness.

agatasz

go onto Atkins diet website they have meal plan there. But if you like bacon- you can eat it !

girlykate143

Chhhhheeeeeese. The real stuff, not the plasticky stuff.
Feta
cheddar
Gouda
Edam
mozzarella
parmesan (Parmigiano-Reggiano)
anything goat's milk-related, I'll be eating it and highly recommending it

Then there's the old chicken breast topped with more cheese all melty melty (how high calorie are you needing?)
Red meat
Grass fed beef
Lamb
etcetera

twinketta

Meat?