Anyone else like this?

2»

Replies

  • fstephanie4
    fstephanie4 Posts: 196 Member
    mine are very similar. the bones in my legs aren't straight so my feet stick out. what I did was to keep at it and keep practising. I couldn't do squats weeks ago and now I am a lot better.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Can any one please tell me how many calories Zumba burns x

    how does this relate? lol
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Everything you describe points toward certain deviations that can be corrected. If your knees cannot stay straight while squating then that means certain muscles are tighter than others and are pulling it away from the center. You need to work the abductors and adductors and make sure you roll out your muscles after your workouts too. I suggest doing squats using an exercise ball to help you with proper form until you can do it without these issues.

    Check out this link which will walk you through it.

    http://www.acefitness.org/acefit/fitness_programs_exercise_library_details.aspx?exerciseid=69

    This. There are other stretches that will help as well.

    Thank you :)

    Also, love the Deadpool
This discussion has been closed.

Categories