Calling younger-thinking, well-seasoned M's & F's ♑

Xineoph

Hi,

I'm an older guy, 68 and active, looking to connect with folk who are either at the same stage, or merely beginning to contemplate it as an approaching certainty.

I have been on MFP about six weeks, and am currently moderating my program from weight-loss to weight-maintenance. I tend to follow a fairly flexible and dynamic approach, rather than trying to force a boot-camp style regime on myself. The "slack" tends to get taken up with a combination of under-eating days and some fairly intense cardio (walking or cycling). So, while I have days when I pretty much eat as I please and days when I am barely fed at all, a weekly summary of the data puts me several thousand calories below my quota for the period. It works for me, and I am a results sort of guy.

It might sound like boot-camp, but in fact it's a doddle.

I make occasional comments on the diaries and blogs of friends. Have a definite fondness for bloggists as, I enjoy a good read to stimulate my own efforts in that direction. And rarely does a day pass by without me logging on...

No closed diaries, please.