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lactose intolerance

KimLovesDon
KimLovesDon Posts: 152 Member
edited January 10 in Food and Nutrition
I can't eat dairy, except for hard cheeses and yogurt. Is there anything I can substitute for dairy?

Replies

  • neanderthin
    neanderthin Posts: 10,498 Member
    Lots, just check out your dairy section. They even have lactose free products.
  • hdlb
    hdlb Posts: 333 Member
    There are tons of differnt milks out there. Coconut, soy, rice, almond, goat....

    You can also get soy yogurt, coconut, rice and soy ice cream, soy "sour cream" and "cream cheese", You can even get Rice whipped cream now.

    Pretty much anything you need to replace, you can replace. Not sure aobut things like cottage cheese though, you might be out of luck with things like that.
  • Hadabetter
    Hadabetter Posts: 942 Member
    Unless you just woke up this morning and discovered you were lactose intolerant, I'm surprised you haven't already figured this out.
This discussion has been closed.

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