Quotes of the day...

kapoorpk

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
-- Jacqueline Gareau, 1980 Boston Marathon champ

Health & happiness is the best gift one can give to themselves and to their loved ones!!

Get fired up and take workouts as a mission on which failure is not an option and success is achieved on inch and one pound at a time!!!