When is it best to have the days bigger meal

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  • Vailara
    Vailara Posts: 2,454 Member
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    Evening meal for me. I'm not hungry at breakfast time. Lunch is often rushed at work. The evening meal is the one I cook and share and can eat at leisure so I prefer that to be the biggest. Also, I am tempted to snack later in the evening, and I think (although I'm not sure about this), that having a bigger meal in the early evening makes me less likely to feel hungry later on.

    I think different things are going to suit different individuals, depending on routines, social circumstances, work, appetite, etc.

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