'Snack' food thats high in protein but low in calories?

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  • ShaniWulffe
    ShaniWulffe Posts: 458 Member
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    Bump
  • fitwithwhit88
    fitwithwhit88 Posts: 59 Member
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    Hi there! Here are some snack ideas that I tend to stick to:

    - Protein powder (usually 115 cal/scoop) - I add this to my oatmeal in the morning with a couple egg whites and some fruit (raspberries, strawberries, etc.)
    - Hard-boiled eggs (70 cal for whole egg, 20 for egg white only) - I add them to salads or eat them plain with some garlic salt
    - Carbmaster Yogurt (60 calories per 6oz. cup) - If you live near a Kroger, seriously go pick this up! Tons of protein and very few carbs/sugar! Love it plain, mixed into my oatmeal, or in a protein shake.
    - String Cheese (50 cal)- I buy the Fit & Active kind from Aldi, only 50 calories.
    - Small Curd, LF Cottage Cheese (80 cal/half cup)- I add pineapple (not in heavy syrup) to sweeten it up. Or some sugar-free vanilla pudding mix.
  • Oxjo
    Oxjo Posts: 5
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    Natural Yoghut is best - no added sugar

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