jillians micheal ripped in 30

amirahfatty

Hi Guys

Hope you are all well!!! :-) Just wanted to ask is anyone doing the jillians micheal ripped in 30? Has anyone seen any results from it?

I am on week 2 at the moment, I don't think I'm seeing any results just yet due to not changing my diet enough! But today is a new day :-)

How are you all finding it???


Join me in doing it! I will probabaly repeat the whole program a few times before i get to my ideal weight lol

Add me :-)

initforlife_clc

Hi!

I just started ripped last monday- i'm on day 6 of week one and I am already noticing results! Kepp in mind, I wasn't working out much before, but even after six days I not only feel stronger but I think I am beginning to see change...maybe it's all in my head though! Lol....I love the program though- only 35 mins a day, it gradually changes before you get bored and as you progress, and it's quite tough! Love Jillian!

Edited to add- I am not trying to lose weighI anymore, I'm at goal and am just trying to add muscle and tone up! I eat relatively clean.anyways, add me if you like!

racerchick31

Hello!

I started last Monday as well and just completed Day 6 of week 1. I also just completed Jillian's 30 Day Shred (last Saturday) and had pretty good results and have moved on to this one. I'm not sure if I am having results yet and may measure tomorrow. lol I did lose 1.6 pounds this week tho! YAY! So far its not killing me. I feel pretty great after the workout..now week 2 may be a different story...I haven't sneaked a look at it yet...lol

I loooove Jillian's workouts. These are the first dvd workouts that I have actually seen results quickly and make me want to keep on going. lol

lin7604

i have done 30ds twice and rin30 twice before. I am re doing it again, i started yesterday. I seen better results with 30ds but i like rin30 better, well level 1,3 and 4 .. i hate level 2 it's too awkward for me with some of those moves...i never seen huge results with any of them as i only had 25 lbs to lose... i also am pretty much at my goal weigh now and i am doing it just to tone up a bit and get some definition back.

tsikkz

I have it and I did the first workout but I felt like it was too easy.. I only did level 1 but I felt like it didn't give me the same kind of burn as my own circuits at the gym do. Its very leg intensive which I liked about it and her strength cardio abs method works really well for all round workouts. I use her workouts more as an inspiration for my own workouts, I have ripped in 30, 30 day shred and 6 week 6pack and I've enjoyed them all

I love her personality and I think she puts a ton of thought into her DVDs and I love when she picks on the girls in the background it makes me laugh haha

ciru123

Hi,

I just started Ripped in 30 this morning. I enjoyed it, and due to reading up on it before, I felt that it wasn't as challenging in Level 1, but I have been on a lazy spurt for about 2 months so I know Level 2 will hurt, so I am trying to appreciate that I can do Level 1 with just a bit of sweat.

How many calories are you entering that you are burning approximately for the different Levels?

I am trying to stick with doing it 4-5 times a week in the mornings, with some cardio (outdoor running) on some of the days that I do not do the DVD. I have previously done P90X Lean (about 2 years ago) and I use the P90X DVDs still but not following the program. For the past year, I was mostly doing training for running long distances (furthest so far was a half-marathon), but its winter now, and I dont seem to have my old energy to go outside if the temperature is anything below -5C.

I have taken before pics (mostly heavy through my stomach) and I am trying to watch what I eat, although I eat ok, probably about 1500-1800 cals. Trying to reduce that to the 1200 she recommends, but with my own ingredient list.

Good luck, and you can add me too.

shannie23

I just started 30Day Shred today! I'm going to go hard and be committed for this 30 days! I hope you start to see the results your looking for!

sararixe

I did L1 yesterday and wow! I have 7 of Jillians dvds and do a differant one each time i work out(3-5 times a week) I just did L2 of Ripped in 30 could NOT keep up lol. I think i'm burning more than what MFP has.. I need to get a HRM!!! I've yet to see a drp on the scale but i know with time it will come off.

ps: My start weight was high because of my monthly foe

mswize

I will be finishing 30 day shred in 5 days. planning on doing ripped next. Lots of great info in this thread!

bogden78

i have done 30ds twice and rin30 twice before. I am re doing it again, i started yesterday. I seen better results with 30ds but i like rin30 better, well level 1,3 and 4 .. i hate level 2 it's too awkward for me with some of those moves...i never seen huge results with any of them as i only had 25 lbs to lose... i also am pretty much at my goal weigh now and i am doing it just to tone up a bit and get some definition back.

I think I have to agree with this. I did 30DS in December and saw some great results. I started RI30 this January and just started level 4 yesterday. I am seeing results, losing weight, feeling stronger and can see more muscle definition in my legs. I think overall I saw more with 30DS, but I don't know if it's better, just what I did first. I do enjoy RI30 a whole lot more, except level 2 for some reason, lol!

lin7604

haha i also hate level 2, i find it awkward for a lot of the moves.... i think i seen better results maybe juts b/c it was the first dvd i did and had the most to lose at that point? i never had huge results doing any of them though.... i do like rin30 better for some reason, not sure why? I am going to get 6w6p hopefully this weekend and try that out.

sararixe

Just did L3 and oh boy is it hard...i had to stop a few times lol

sararixe

How is everyone doing? anyone in pain today?

lin7604

nope no pain at all since starting it. I think i am just that much better in shape now

jamers3111

I started week 2 yesterday... I felt like week 1 wasn't enough of a challenge for me to see results BUT week 2 is way harder for me, so I'm hoping with new clean eating, running, yoga, and RI30 I will start seeing results soon. Good luck!

PrfctGdess

for everyone feeling like lvl 1 is too easy - just really push into it. I thought it was too easy the first day too, so the second day I really focused on form and going all-out. for example, when you squat, squat as low as you can, even more than 90 degrees. I was SOOOOO sore! LOL It was a great workout that way ;-)

mschleg

HI, I started doing the RI30 a couple weeks ago. I'll be starting level 3 on thursday. This is my first workout dvd I've ever tried and so far I feel like it's really doing something. I'm a sweaty mess when I'm done. I was pretty out of shape before this. after the first 2 days on level 1 I was so extremely sore. Just walking hurt. I feel like my body is getting more toned. I'm only down a couple lbs, but I feel a lot slimmer due to toning

sararixe

I am going to atempt L4 today :sad: I am in need of a good burn!! Do any of you use a HRM? I need to get one!

lin7604

yes i use one. i burn anywhere from 150 - 200 cal depending on the level.

alikay1990

This is probably a stupid question but is week 1 made up of 6 different exercises? Or do you do the whole week 1 section 5-6 times a day? It doesn't specify when to stop for the day and I'm a little lost as I never work out. Thanks!

ciru123

Hi Alikay1990 - on the DVD menu, under Workouts you shoudl see it showing you four weeks of exercise, Week 1, Week 2 etc. You do 5 days of Week 1 - so the exact same exercises for 5 days in a row, then move on to Week 2 and repeat that etc, till you get to Week 4.

The point is that say on Day 1 of Week 1 you may have difficulty doing say 5 push ups, but by Day 5 of Week 1, you can do 5 push ups easy, and even an additional 5! (I am optimistic!) and you can see how your body adjusts within 5 days.

mrsg2006

Just did L3 and oh boy is it hard...i had to stop a few times lol

I am on L3 now and I find it very hard, also!

Soniaandreia

start level 4 tomorrow! loving my results so far

sparklyball

hey all, will be starting 30 day shread soon, anyone doing it add me pls

also is anyone vegan, how does her eating plan adapt for this?


thank you

ceciliafel25

just started the ripped in thirty two days ago! i have to say that i am in good shape because i just got out of high school and i have been playing sports, but even for me some of these moves get tough! im leaving for the military at the end of july so i figured i should be ready for basic! especially since im like 6 ibs over weight... i swear its all muscle lol but im excited to see week two and three and four! i love the dvd! its so fast paced and as long as you push yourself the time goes by sooo quick! i can feel the muscle building just after two days! its awesome! but i dont do the eating plan, im very picky about what i eat so all the strange foods on the plan are a major turn off for me! i just try to eat as clean as possible!