not enough calories

debjomel

Just entered my daily foods. And was told I didnt consume enough calories but my carb count was good. How do I consume enough calories with out going over my carb count. I have type 2 diabetes and counting carbs is very important::huh:

rissaloses

Add more protein! Eggs, meat, cheese, beans... They will fill you up more than simple carbs.

debjomel

thanks for the info can do the eggs & meat but not cheese lactose intolerant, but this is very helpful.