Thinking of going up to Moderate?
PrinnyMartel
Posts: 55 Member
I have been eating around 1800 calories per day (plus whatever I burn off at the gym), as that was the recommendation for Light activity. I chose light because I do 40-60 minutes on the elliptical 3x a week. But does your day to day life matter? I am a handler at a dog daycare where I spend 6 days a week constantly on my feet. My job consists of cleaning, moving large metal crates, and chasing around crazy puppies.
Now I know there are much, much harder jobs out there, but I am in pretty bad shape at the moment. Back when I was eating easily 3000 cals per day (yeah, I know...), I was already exhausted by the time I got home. But lately, at 1800, I find myself getting extremely tired in the middle of the day, to the point where I'm worried I might collapse.
Does my system just need to get used to making due with less? Or should I think about upping my daily goal a bit?
Now I know there are much, much harder jobs out there, but I am in pretty bad shape at the moment. Back when I was eating easily 3000 cals per day (yeah, I know...), I was already exhausted by the time I got home. But lately, at 1800, I find myself getting extremely tired in the middle of the day, to the point where I'm worried I might collapse.
Does my system just need to get used to making due with less? Or should I think about upping my daily goal a bit?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions