HELP! Need advice

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  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    1200 for all of that activity is way too low. Up your calories. Either follow the road map (TDEE and BMR), or drop your weight loss goal (I'm not sure how much you have to lose) to 1 pound per week if it's more than 25lbs left, or 0.5 if it's less, as well, are you set as sedentary? You certainly are more than that, and more than lightly active (in my opinion)

    Do you log and eat exercise calories? If not, you should start!

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