Help - Should you reassess your weight loss program?

Options
denosoft
denosoft Posts: 5
in Health and Weight Loss
periodically to maintain its effectiveness. I have lost 13 pounds so far and each time when i weight in on MFP there is a message that comes up that i lost 10 pounds and should re-enter certain information.

Has this happened to anybody else?

I am also wondering should my calorie needed per day be revisited periodically when you lose 10 pounds.

Would be grateful for feedback. Thanks

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Options
    As you lose weight, your BMR and TDEE decrease so to keep losing at the same rate, you'll need to eat less.

Categories