fat loss

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jskev1993
jskev1993 Posts: 9
in Health and Weight Loss
So im trying to strip my body fat down from 17% to 10% and was wondering what do you guys do for your fat loss training? :)

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  • SvenMagnusson
    SvenMagnusson Posts: 38
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    So im trying to strip my body fat down from 17% to 10% and was wondering what do you guys do for your fat loss training? :)

    if you want REAL science about body weight regulation , forget here and look up Dr. Jeffrey Friedman.
  • omidiano
    omidiano Posts: 24
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    Being in a caloric deficit and doing compounds movements squats,deadlifts,bench press

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