Whats your favorite ab work out?

cubanbruin

just wondering! I'm always looking to switch it up and incorporate new exercises into my work outs!

mmapags

Incline bench crunches. 3 sets of 12 reps while holding a 45 lb plate against my chest.

jayche

While I don't do any of these on a regular basis, I find them incredibly fun to do.

Reverse shootouts
Front lever swings
Hanging windshield wipers

etoiles_argentees

Windshield wipers

roro1925

I love Russian twists

Pohudet

What are Russian twists?

realdog2usa

My favorite: 100 sit-ups on a stability ball holding 4 lb. medicine ball behind my head, I've had this going on each day for 2 months. Inhale going down, exhale coming up, LOL ... 100 breaths and I'm done, doesn't take that long and I'm getting fatigued at finish. Without the medicine ball, I'll fly to finish. also sitting take the medicine ball from side to side. try raising feet while doing it.

roro1925

What are Russian twists?

http://www.fitnessblender.com/v/exercise-detail/Russian-Twist-Lv-2/4s/

oDapho

plank and cardio

tdbernrd

bump..

laurelobrien

squats and deadlifts

KayteeB07

Plank for me
It's agony but I can really feel it working x

NVREST

Cable crunch

ylor89

I like the variety in this one! She does at least five or so different ways of working your abs. Good luck!

http://youtu.be/-YI0cxuNcq8