High protein on-the-go breakfast ideas!

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  • Tammy422
    Tammy422 Posts: 6 Member
    bump
  • melbatoast917
    melbatoast917 Posts: 370 Member
    http://melbalivingonless.blogspot.com/2013/01/amelia-pond-protein-shake.html
  • Vailara
    Vailara Posts: 2,466 Member
    I sometimes take smoked mackerel to work for lunch with a salad, but it would work well for breakfast. Another favourite of mine is Polish Kabanos (I get mine from Aldi) in a salad with peppers, but you can also eat them just a snack food. They are high fat, though.

    I sometimes make a sort of frittata and put in any ingredients I fancy that happen to be around. It's great for using up leftovers! Things like ham, peas, potatoes, herbs, onions, cheese, nuts and seeds work well. I cut it into sections and take in a section to eat cold at work.
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    Protein shakes :drinker: I had a mix of French vanilla with mixed berry.
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
    Flaxseed Bread made in a coffee cup (1 serving )

    1/4 cup ground flaxseed meal
    1/2 tsp. baking powder
    Sweeten to taste.. honey, stevia, etc.
    1 tsp. cinnamon
    1 egg
    1 tsp butter or coconut oil
    **You can really play around with this one. Add in a scoop of protein powder and fruit of choice. YUM

    Recipe Directions for Flaxseed Bread
    1.Mix all dry ingredients in a coffee mug. Once mixed, add egg and butter and beat until smooth. Microwave for 2 minutes. Allow to cool slightly, then remove from coffee cup and cut into slices. Sometimes, I just eat right out of the mug :)

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