Thoughts on 5x5 and gomad diet ??

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myers0machine
myers0machine Posts: 685
in Fitness and Exercise
StrongLifts 5x5: Ultimate Strength & Muscle Building Program ...
And go mad diet gallon(8pints)of milk a day

What's your thoughts on the above?
Have you done it results etc...
Gomad claims that you can gain 25 lbs in month is that true is that going to be 24.5lbs of fat and 0.5 muscle
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Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    They are solid, but not magical. 25 lbs is magic. Even steroids won't do that.

    Hope you're not lactose intolerant
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    5x5 I've heard really good things about.

    I don't think GOMAD is necessary. Sure it's probably an easy-ish way of getting extra cals in if you want to do a dirty bulk (and love milk!) but I'd prefer food personally. Downsides would be the expense of eating food over drinking milk, and you'd probably feel full quicker with food.
  • bearwith
    bearwith Posts: 525 Member
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    what is gomad diet
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
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    I don't know, but anything that gives me unlimited gallons of milk sounds like it would be heaven, lol.
  • myers0machine
    myers0machine Posts: 685
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    what is gomad diet

    In the question really love:go mad diet:gallon(8 pints) of milk a day
  • FootballGamer58
    FootballGamer58 Posts: 1,310 Member
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    ive done gomad
  • myers0machine
    myers0machine Posts: 685
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    They are solid, but not magical. 25 lbs is magic. Even steroids won't do that.

    Hope you're not lactose intolerant

    Haha yer seems like black magic to reach that type of gains haha but give it a go due to not being able to lift for 8 weeks so feel weak so 5x5 should help and love milk and have trouble fitting food in so drinking should be better for me will see wot happens haha
  • myers0machine
    myers0machine Posts: 685
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    5x5 I've heard really good things about.

    I don't think GOMAD is necessary. Sure it's probably an easy-ish way of getting extra cals in if you want to do a dirty bulk (and love milk!) but I'd prefer food personally. Downsides would be the expense of eating food over drinking milk, and you'd probably feel full quicker with food.

    Hey thanks for replying yer does sound good both for men and chicks so am going to give it a go seems a little less then am use to tho and defo not necessary but unlike you I find it hard to eat as wired as that sounds so drinking should be better well time will tell :)
  • myers0machine
    myers0machine Posts: 685
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    I don't know, but anything that gives me unlimited gallons of milk sounds like it would be heaven, lol.

    Haha gota love da milk :)
  • myers0machine
    myers0machine Posts: 685
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    ive done gomad

    Sooo...thoughts on
    StrongLifts 5x5: Ultimate Strength & Muscle Building Program ...
    And go mad diet gallon(8pints)of milk a day

    What's your thoughts on the above?
    Have you done it results etc...
    Gomad claims that you can gain 25 lbs in month is that true is that going to be 24.5lbs of fat and 0.5 muscle
    Please share with us all
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    Do you eat too or do you only drink milk?
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    If you gained 25 pounds in a months you'd be a fat slob
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    what is gomad diet
    Gallon
    Of
    Milk
    A
    Day
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    and 5x5 is a solid routine. It's my "go to" routine when I have no imagination
  • Dezmodus
    Dezmodus Posts: 68 Member
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    just remember not to do it all at once ;

    image_b8ccd0aa1c.jpg
  • myers0machine
    myers0machine Posts: 685
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    Do you eat too or do you only drink milk?

    No bud you add it to ya diet http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
  • myers0machine
    myers0machine Posts: 685
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    and 5x5 is a solid routine. It's my "go to" routine when I have no imagination

    Haha time will tell if ill be a fat slob (still got to train like a beast)and yer may give it a go lot of good thinks to say about this workout plus being not able to lift for months should be good to start with
  • myers0machine
    myers0machine Posts: 685
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    just remember not to do it all at once ;

    image_b8ccd0aa1c.jpg

    Haha u sir are funny Kunt clearly not 2 morning 4 at work then do the maths do them when I get in simple reckon should help dont care losing my abs losing weight is the easy bit putting muscle on is the tough part
  • DavPul
    DavPul Posts: 61,406 Member
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    and 5x5 is a solid routine. It's my "go to" routine when I have no imagination

    Lulz
  • tameko2
    tameko2 Posts: 31,634 Member
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    They are solid, but not magical. 25 lbs is magic. Even steroids won't do that.

    Hope you're not lactose intolerant

    Haha yer seems like black magic to reach that type of gains haha but give it a go due to not being able to lift for 8 weeks so feel weak so 5x5 should help and love milk and have trouble fitting food in so drinking should be better for me will see wot happens haha

    if you can't eat enough food to bulk via food then milk's an easy way to go with good overall macros. But I don't think 8 gallons is necessarily appropriate for EVERYONE - seems like an unnecessarily large amount unless you're huge/hellishly active/really really can't eat enough normal food for some bizarre reason.

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