Anyone 230 plus doing 30 day shred or completed it?

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stacey2525
stacey2525 Posts: 65 Member
in Fitness and Exercise
I'm starting it tomorrow and nervous that it won't go well because of my weight but have to start somewhere right ?

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  • toffee2013
    toffee2013 Posts: 344 Member
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    I'm 229 and find it very bareable but that's down to running and tae bo which is much harder in my opinion . give it ago and take pauses if you feel you have to . I'm did day 3 today and still bearable , always completed it . u can do it x
  • LeslieMartina
    LeslieMartina Posts: 160 Member
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    I'm at about 215 and find it doable. I've done it when I was larger. You can still modify moves or slow down. For example, I don't like to do butt kicks so I just do another cardio move during that time. Even if you can only do a few moves when you initially try it, you'll see improvement really quickly. I treat it like most exercise classes- do what you can, and if you get to a move that's too difficult, modify it or just keep moving. I think you'll do fine. :smile:

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