Alcohol

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  • KarenJ15
    KarenJ15 Posts: 81 Member
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    I love Malbecs! You have good taste. :)

    Try to remember you're doing a lifestyle, not necessarily a "diet" - you want to have habits in place that will keep you healthy for the rest of your life. If you're drinking a bottle by yourself every night, that's a problem. If you have a glass or two with dinner here & there, it's not.
    And yes, red wine can be good for your (heart) health. Moderation of course. :)
    This! :)
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    If it fits within your calories then have at it. If you find that you lost more weight by not imbibing then perhaps you should eliminate the spirit until you've hit your goal and then imbibe within reason.

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