Training for 1/2 Marathon?

proudmama0118
proudmama0118 Posts: 433 Member
edited September 2024 in Fitness and Exercise
I have seen that several people on here are training for 1/2 marathon. I decided today that I am going to do the Air Force 1/2 Marathon in September. Any pointers on what I should be doing to train for it?

Replies

  • proudmama0118
    proudmama0118 Posts: 433 Member
    I have seen that several people on here are training for 1/2 marathon. I decided today that I am going to do the Air Force 1/2 Marathon in September. Any pointers on what I should be doing to train for it?
  • zenmama
    zenmama Posts: 1,000
    try couch to 5k they have great tips...

    dd
  • proudmama0118
    proudmama0118 Posts: 433 Member
    I have been running 2.5 miles on a regular basis and today I ran 4 miles.
  • zenmama
    zenmama Posts: 1,000
    great...I started out at 2 and I am up to 4.5.....I am hoping that next week I will be up to 6 or 7? I am such a sprinter so this is killing me....I am not doing the 1/2 marathon but I am doing the 5K scramble...I am a whimp...teehee...keep up the goodwork and goodluck..:smile:

    dd
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