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How to calculate Max HR to enter into HRM? :)

theRubberBlubberWhale_Slinky
theRubberBlubberWhale_Slinky Posts: 32 Member
edited January 10 in Fitness and Exercise
Is it 220- your age? I'm 36, so my MHR would be 184? On the elliptical I've had it go up to 190 (when I do fast intervals), what number should I use...184 or 190? :/

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