Tummy Exercise?

mylittlescreamer
mylittlescreamer Posts: 30
edited September 20 in Fitness and Exercise
What are some great exercises that work on the tummy? I've been doing crunches because that's all i know to do.

Replies

  • arfletcher
    arfletcher Posts: 143
    THE PLANK! Google it. When i started doing it I was lucky to be able to hold it for 10 secounds - I'm up to about 45ish - depending on the day. And I dont know what they are called - but the crunchies where you are brining your right shoulder towards your left knee while stretching your right leg straight and then doing it the opposit direction... That one makes mide sides burn! :bigsmile:
  • Lusadi
    Lusadi Posts: 79
    Pilates, pilates and some more pilates. It's a style of exercise completely geared around strengthening your core and ab muscles. (It also happens to be a ton of fun to do!)
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