Help, almost at my goal weight and don't know what to do..

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Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    i am in the same spot as you, i have about 4 lbs left to hit till my goal, i have hit it before but can't stay there... anyway, i am happy with every other part of my body but my tummy. i still have lower belly fat that sticks out and makes me look bloated all the time. I have gone back to jm rin30 2 days ago, as i find i am more toned when i do here dvd's. I was doing slim in 6 and lost all my definition i had with jm's dvd's. so back to her, i think it's bv/c she does more weigh exercises then just squats, lunges, etc
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
    Same position, same height and almost the same weight.
  • LauraS1018
    LauraS1018 Posts: 8
    141 and 5'5" still sounds a little high to me for a woman. That was around my starting weight when I decided to lose weight. I'm 5'4" though.

    You have to take body frame/type into consideration. 140 lbs for one person is not the same for another. My mom is 5'4" and I'm 5'5", but we are built completely differently. She has a very small frame and doesn't build muscle like I do, so I can weigh 15 lbs more than her and still wear a size smaller than she does.
  • Aviva92
    Aviva92 Posts: 2,333 Member
    141 and 5'5" still sounds a little high to me for a woman. That was around my starting weight when I decided to lose weight. I'm 5'4" though.

    You have to take body frame/type into consideration. 140 lbs for one person is not the same for another. My mom is 5'4" and I'm 5'5", but we are built completely differently. She has a very small frame and doesn't build muscle like I do, so I can weigh 15 lbs more than her and still wear a size smaller than she does.

    i'm sure it varies, but the fact that she still has belly fat tells me that maybe she's not at her ideal weight.
  • lin7604
    lin7604 Posts: 2,951 Member
    i see where you are coming from with that... my question is what is one to do when their body likes being at a certain weight? I fight hard and can't ever get under and then my dr said she doesn't want me to go lower either b/c age factors in on how low you should go etc....
  • Bumbeen
    Bumbeen Posts: 263 Member
    LIFT WEIGHTS. SQUAT DEEEEEEPPP

    Excellent.

    The squat rack became like the altar, where life and death would pass in front of your eyes, and you looked forward to that every squat workout - The Golden Eagle

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