Pancakes?

Deliriant
Deliriant Posts: 15
in Food and Nutrition
Can you use meal replacement shakes(vega one) in the same way as whey protein to make pancakes?
Just wondering. lol

Replies

  • LisaK1228
    LisaK1228 Posts: 14
    There is a "Protein Pancake" recipe in the Insanity Nutrition Guide. I haven't tried it yet but it sounds like it could be pretty good.

    1 Whole Egg
    2 Egg Whites
    1 scoop Whey Protein Powder
    1/4 cup instant oatmeal
    2-3 Tbsp water

    Combine ingredients. Mix batter well, cook one large pancake on a nonstick skillet lightly coated with cooking spray.
  • LisaK1228
    LisaK1228 Posts: 14
    Nevermind, lol. I just reread your question and realized I didn't answer it at all. lol Disregard my response, but at least you get a new recipe out of the deal. ;)
  • Deliriant
    Deliriant Posts: 15
    Nevermind, lol. I just reread your question and realized I didn't answer it at all. lol Disregard my response, but at least you get a new recipe out of the deal. ;)
    Haha ,
    Well I will be getting some whey powder just in case!
  • Heyyleigh
    Heyyleigh Posts: 268 Member
    You can try it, I wasnt fond of the taste. Skinnytaste.com has one to with wheat flour, not a fan. I am looking for the flavor that is normal. When I start calculating the oats and extras the calories really add up!
    Check out this site:

    http://www.holdthecarbs.com/low-carb-cakes-cookies-sweets/lc-belgian-waffles

    I have ordered a few things and am happy. I am going to make the Spinach Fettuccine today. If you are a lable reader, you will be impressed.

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