About working out in the morning.

shainafay

I work at a bank and have decided to start getting up earlier to get into an exercise routine before work. (Jillian Micheals Thirty Day Shred to start with). I was wondering what order people do this in? Especially since I'm a coffee drinker first thing every morning. I was thinking get up, have about 15 minutes to stretch and drink some water, Jillian Micheals, shower, then coffee and breakfast.

akdollie

I like to do my workouts in the mornings mostly so I can't flake on myself. By the time I get off work there is dinner to make, homework to help with and its too easy for me to fall into the excuses of not getting it done. This way I log it in first thing and don't worry about the trap. Also I feel more energized and ready to tackle my day!

shainafay

That's what I was thinking, but do you do it before breakfast? Ever get light headed because of lack of water? Coffee first or last? Just getting some ideas.

BarackMeLikeAHurricane

Coffee first, breakfast after.