Insanity- csit pain

ja9smakinachange
ja9smakinachange Posts: 144 Member
edited January 10 in Fitness and Exercise
Im curious if anyone else finds they get a lot of lower back pain from these moves. Im 13 days in and am ok (as ok as you can be doing insanity) but the cardio abs today has left my back aching.

Am I doing them wrong?

Replies

  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
    Nobody?
  • DPernet
    DPernet Posts: 481 Member
    Tops of my legs at the front - in the groin area is where the most pain seems to be for me. Of course all the rest of me is hurting too. Only done Cardio abs once so far though. Are you using a mat? Pressure on the tailbone can be a mother on the lower back
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