Road Map 2.0!
PrincessTes
Posts: 1
Hi y'all I'm really confused and quite frankly scared out of my mind to consume so many calories.
According to the Road Map 2.0 My TDEE minus 20% is 1553. I am positive I will gain with this many calories. What should I do??
Also, do I count excersize in my net calories?
Thank you. SO MUCH
According to the Road Map 2.0 My TDEE minus 20% is 1553. I am positive I will gain with this many calories. What should I do??
Also, do I count excersize in my net calories?
Thank you. SO MUCH
0
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