treadmill question

mandarilla86

Hey, I'm stealing my moms treadmill today and I think its kind of old school... like no programs on it... just wondering what would be a good way to start working out on this? Walking? Jogging? Running? Mix it up? And for how long? Thanks!

MomiTia

Google hiit, in short its high intensity interval training 30 seconds of all you have got followed by 90 seconds of mod slow pace, better than any other workouts n burns more than twice the cals in about a 20 min workout, research it on this forum as well , u will b happy u did

mandarilla86

Thank you so much! I will check into it right now.

hottiebikerchick

couch to 5K program- google it- it WORKS!

ixap

couch to 5K program- google it- it WORKS!

this is a great program! and you don't need any fancy treadmill settings!!

victoriannsays

IMO, the best thing to do on a treadmill is HIIT training. Like the other poster said, you'll find plenty of great info by googling it & its simple to understand.

mandarilla86

Thank you all! Which option would be best for a beginner?

josiereside

Thank you all! Which option would be best for a beginner?

depends on your overall level of fitness currently. If totally knew to working out, I would start out with just walking until you find that not challenging/too easy. Then I would do couch to 5K. great program!

mandarilla86

depends on your overall level of fitness currently. If totally knew to working out, I would start out with just walking until you find that not challenging/too easy. Then I would do couch to 5K. great program!
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Perfect! Thanks!