Get your scale to move!

Sherman7057
Sherman7057 Posts: 88 Member
in Health and Weight Loss
Add me as a freind and I will look at your diary. I'm not an expert but I know what works. If your frustrated with the same number day after day, let me help you. I ask nothing in return
I just want ppl to feel how I do when I lose. So many ppl don't know the foods they eat are potentially adding weight even if they are eating a deficit!

Lets get fit
sherman7057
«1

Replies

  • gwicks54
    gwicks54 Posts: 201 Member
    Mine is open, take a look please.
  • JackKsavestheday
    JackKsavestheday Posts: 182 Member
    My diary is open I'm not having trouble getting te scale to move these days but I am open to suggestions.
  • BIRDIEBL8
    BIRDIEBL8 Posts: 155 Member
    oh Please have a look at mine. I've been on a 2 day binge tho. For the most part I have to limit carbs due to t2 diabetes.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    Feel free to look at mine... I would love to hear your theories.
  • mcbellnz
    mcbellnz Posts: 145 Member
    Bump, might consider doing this if I don't see results in the near future.
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    I will take some suggestions, we are friends and my diary is open...i literally just started trying to do 1200 cals the past couple of days, and of course if i still feel hungry i eat a healthy snack...i don't work out as much as i can due to a knee injury (possible surgery in the near future), but if you could take a look, i love constructive critisim (hope i spelled that right! LOL) :happy:
  • StephCoff1969
    StephCoff1969 Posts: 357
    Go for it... :)
  • Sherman7057
    Sherman7057 Posts: 88 Member
    Feel free to look at mine... I would love to hear your theories.
    :)
  • mockchoc
    mockchoc Posts: 6,573 Member
    I'm not logging anymore because I'm close to maintenance but I'm happy for you to add me as a friend. If I get stuck or gain then I'll log again.
  • Minnesota_Nice
    Minnesota_Nice Posts: 414 Member
    I kick the scale to make it move. I must have the wrong idea here...
  • mmapags
    mmapags Posts: 8,934 Member
    Mine is open. Feel free to take a look and provide feedback!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Add me as a freind and I will look at your diary. I'm not an expert but I know what works. If your frustrated with the same number day after day, let me help you. I ask nothing in return
    I just want ppl to feel how I do when I lose. So many ppl don't know the foods they eat are potentially adding weight even if they are eating a deficit!

    Lets get fit
    sherman7057
    Pretty sure there are many who would disagree with this statement completely.
  • tageekly
    tageekly Posts: 3,755 Member
    I know what works for me - following my macros, staying within my calorie goal and eating whole and fresh foods over processed - and I'm pretty sure it's what works for most people as well. It's what the forums here generally discuss anyway, so um, thanks and hope you can help some new people who haven't read much or gotten the hang of this healthier lifestyle. :-)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Add me as a freind and I will look at your diary. I'm not an expert but I know what works. If your frustrated with the same number day after day, let me help you. I ask nothing in return
    I just want ppl to feel how I do when I lose. So many ppl don't know the foods they eat are potentially adding weight even if they are eating a deficit!

    Lets get fit
    sherman7057
    Pretty sure there are many who would disagree with this statement completely.

    Please explain the bolded. Do you have any links to peer reviewed studies that we can look over to figure out why a calorie wouldn't equal a calorie?
  • Vercell
    Vercell Posts: 437 Member
    add me mines is open I want to lose 15 more lbs and the scale is not moving
  • DavPul
    DavPul Posts: 61,406 Member
    ackbaritsatraple1_zpsd4678ce8.jpg
  • rompers16
    rompers16 Posts: 5,404 Member
    Please have a look at mine and tell me what you think.
  • jfan175
    jfan175 Posts: 812 Member
    Lol @ Davpul
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Add me as a freind and I will look at your diary. I'm not an expert but I know what works. If your frustrated with the same number day after day, let me help you. I ask nothing in return
    I just want ppl to feel how I do when I lose. So many ppl don't know the foods they eat are potentially adding weight even if they are eating a deficit!

    Lets get fit
    sherman7057
    Pretty sure there are many who would disagree with this statement completely.

    Please explain the bolded. Do you have any links to peer reviewed studies that we can look over to figure out why a calorie wouldn't equal a calorie?

    I'd like to know this too.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Also, I was wondering...could you make your diary public? Maybe we could take a look to also help give us a better idea as to where you are coming from along with any studies that might help us better understand :smile:
  • LPJackson76
    LPJackson76 Posts: 67 Member
    ackbaritsatraple1_zpsd4678ce8.jpg

    NOOOOOO! Say it ain't so! What possible ulterior motive could there be????
  • pspetralia
    pspetralia Posts: 963 Member
    You want to look at everyone's diary yet yours is locked. Hmm......
  • Sherman7057
    Sherman7057 Posts: 88 Member
    Just 1 person trying to help. Nothing more .
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Add me as a freind and I will look at your diary. I'm not an expert but I know what works. If your frustrated with the same number day after day, let me help you. I ask nothing in return
    I just want ppl to feel how I do when I lose. So many ppl don't know the foods they eat are potentially adding weight even if they are eating a deficit!

    Lets get fit
    sherman7057

    I know what works too. Eating at a deficit. No single food will make you gain weight.
  • SueGeer
    SueGeer Posts: 1,169 Member
    Mine's open too.....just ignore yesterday!!! :embarassed:

    Sue xxx
  • Sherman7057
    Sherman7057 Posts: 88 Member
    Alot of people really aren't sure what to eat. So I'm trying to reach out and help people continue their weight loss with smarter food choices. I know when I eat certain foods I stop losing weight and I will help as many people as possible despite the judging and negative feedback on this thread.
    :)
    Now lets get fit!!
  • roswyn80
    roswyn80 Posts: 114 Member
    I kick the scale to make it move. I must have the wrong idea here...

    Lol! Brilliant. XD
  • mmapags
    mmapags Posts: 8,934 Member
    Alot of people really aren't sure what to eat. So I'm trying to reach out and help people continue their weight loss with smarter food choices. I know when I eat certain foods I stop losing weight and I will help as many people as possible despite the judging and negative feedback on this thread.
    :)
    Now lets get fit!!

    What are some of the food that you find stall your loss? And what are some of the ones you find most helpful?
  • Sherman7057
    Sherman7057 Posts: 88 Member
    Alot of people really aren't sure what to eat. So I'm trying to reach out and help people continue their weight loss with smarter food choices. I know when I eat certain foods I stop losing weight and I will help as many people as possible despite the judging and negative feedback on this thread.
    :)
    Now lets get fit!!

    What are some of the food that you find stall your loss? And what are some of the ones you find most helpful?

    I find that white starchy foods: potatos, white rice, bread, refined sugar etc...all stall my loss. On the other hand when I eat foods like fish, chicken, brown rice I lose more weight. (obvious, yes)I dont lose weight easily, but when I eat the right combination of foods I lose consistantly. Everybody is different you just thave to keep adjusting your numbers until you find something that works-then stick to it like crazy! :)

    Thats the great thing about MFP you always have a record of what worked and what didnt! You also have the added bonus of support from like minded people
  • mmapags
    mmapags Posts: 8,934 Member
    Alot of people really aren't sure what to eat. So I'm trying to reach out and help people continue their weight loss with smarter food choices. I know when I eat certain foods I stop losing weight and I will help as many people as possible despite the judging and negative feedback on this thread.
    :)
    Now lets get fit!!

    What are some of the food that you find stall your loss? And what are some of the ones you find most helpful?

    I find that white starchy foods: potatos, white rice, bread, refined sugar etc...all stall my loss. On the other hand when I eat foods like fish, chicken, brown rice I lose more weight. (obvious, yes)I dont lose weight easily, but when I eat the right combination of foods I lose consistantly. Everybody is different you just thave to keep adjusting your numbers until you find something that works-then stick to it like crazy! :)

    Thats the great thing about MFP you always have a record of what worked and what didnt! You also have the added bonus of support from like minded people

    Interesting! And do you find that to be the case with calories and protein held constant? Also, any supplements in the mix?

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