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Daily Menu Ideas

Toddmiam
Posts: 3
I'm currently on a 1410 calorie per day diet. However the carb intake (194) per day that this site has suggested seems a bit high. Can someone give me some of their daily menu samples so I can compare? Thanx, Todd
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Replies
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My diary is open.. but I'm not sure if it will be helpful to ya.0
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I tend not to worry about how many carbs I eat if I am within my calorie range. Carbs are in Vegetables and fruit remember. I eat a good bit of chicken and veggies. Protein bars are my lunch due to the ease of it. yogurt and fruit or protein bars are for my breakfast and eggs are eaten for just about any meal. My simple carbs are often my snacks. I also try to get several serving of dairy in a day.0
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