Daily Menu Ideas

Toddmiam
Toddmiam Posts: 3
in Food and Nutrition
I'm currently on a 1410 calorie per day diet. However the carb intake (194) per day that this site has suggested seems a bit high. Can someone give me some of their daily menu samples so I can compare? Thanx, Todd

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    My diary is open.. but I'm not sure if it will be helpful to ya.
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
    I tend not to worry about how many carbs I eat if I am within my calorie range. Carbs are in Vegetables and fruit remember. I eat a good bit of chicken and veggies. Protein bars are my lunch due to the ease of it. yogurt and fruit or protein bars are for my breakfast and eggs are eaten for just about any meal. My simple carbs are often my snacks. I also try to get several serving of dairy in a day.

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