Protein

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spatters72
spatters72 Posts: 8 Member
in Food and Nutrition
Hi! I am looking to put some more protein in my diet. I need something to put in a spinach smoothy. I can not do soy or tofu. Ideas? Thanks!

Replies

  • Dee_84
    Dee_84 Posts: 431 Member
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    Cottage Cheese is great in smoothies!
    I don't like the texture by itself but it makes smoothies really creamy. So does greek yogurt.

    Apart from that you can add protein powder. Most are whey based and I'm fairly sure they don't contain soy.
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
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    I put greek yogurt in my smoothies. Even if you don't normally like greek yogurt, it really just makes it creamier and it is packed with protein!
  • ajlon
    ajlon Posts: 16 Member
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    I get most of my protein from chicken breast and egg whites..... but I've never tried them in a smootie!! :D
  • thefewsteps
    thefewsteps Posts: 201 Member
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    grind some nuts or nut butter in there. or cottage cheese, greek yogurt, chia seeds, flaxseed
  • annregina
    annregina Posts: 16
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    Wish I had your problem ,I had 2 eggs for breakfast roast beef for lunch and now I am over limit on fat and only have 2 protein left! I am making good food choices too but I don't think 1200 a day is enough to live on

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