Master's Cleanse

Queeniqua

Hey fitnesspal,
who's heard of the master's cleanse? I started fasting today, and the cleansing part is great too because I think it's a great way to start a new weight loss journey. You cleanse and your digestive system gets a huge break from all the fating and unhealthy food. I know I'm a food junkie so doing this takes discipline and great motivation. It's a good start to weight loss and it's just what I'm doing to start losing weight before I feel comfortable enough to head to the gym. I am extremely shy of the gym but I'll be at a comfortable weight soon enough to start going. Check out my channel and my blog that I just started today if you're interested.
Thanks for reading.

http://www.youtube.com/user/Kushetic?feature=mhee
http://queeniqua.wordpress.com/