Nutritional Goals - Split carbs/fat/protein

Wulffraat
Wulffraat Posts: 8 Member
in Food and Nutrition
Hi All,

Really curious to find out what the split between carbs, fat and protein you are striving for. I've read somewhere you need your 1 gram of protein for each kilo of bodyweight, but then... do i take more carbs or fat?

Thanks in advance for your answers.

Linda-Karen
The Netherlands

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