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Nutritional Goals - Split carbs/fat/protein

Wulffraat
Wulffraat Posts: 8 Member
edited January 10 in Food and Nutrition
Hi All,

Really curious to find out what the split between carbs, fat and protein you are striving for. I've read somewhere you need your 1 gram of protein for each kilo of bodyweight, but then... do i take more carbs or fat?

Thanks in advance for your answers.

Linda-Karen
The Netherlands
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