DO I NEED TO EAT MY EXERCISE CALORIES

sandywoo39
sandywoo39 Posts: 2 Member
edited January 10 in Health and Weight Loss
Hi Im getting to the end of the day with around 100 calories left and i havent even touched my calories in deficit from my exercies, im currently on 1700 a day as advised by a sports tutor and do not count my exercise (ie add them onto my calories) the data suggests that I should be eating them?

Confused?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    If you use MFPs settings you should eat your exercise calories back.

    you are not, so you dont need to, you should just aim to hit 1700.
  • FitBeto
    FitBeto Posts: 2,121 Member
    I always do since I workout like 6 days a week
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I never eat mine, haven't died yet after 2 years of maintenance.
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
    thank you! I was confused about that too
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