DO I NEED TO EAT MY EXERCISE CALORIES
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sandywoo39
Posts: 2 Member
Hi Im getting to the end of the day with around 100 calories left and i havent even touched my calories in deficit from my exercies, im currently on 1700 a day as advised by a sports tutor and do not count my exercise (ie add them onto my calories) the data suggests that I should be eating them?
Confused?
Confused?
0
Replies
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If you use MFPs settings you should eat your exercise calories back.
you are not, so you dont need to, you should just aim to hit 1700.0 -
I always do since I workout like 6 days a week0
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I never eat mine, haven't died yet after 2 years of maintenance.1
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thank you! I was confused about that too0
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