Kettlebell training.

gymbunny27
gymbunny27 Posts: 9
in Fitness and Exercise
I just did 50 mins kettlebells and burned loads of calories but when i track it i have to track it under aerobics... why isn't there kettlebells in the list?

Replies

  • joanmarienana
    joanmarienana Posts: 69 Member
    Since I don't have a HRM, I log kettlebell workouts as circuit training; it might be a little high, but I don't eat back all my exercise cals.
    For best calorie burn info, most people use a heart rate monitor for the most accurate results.
  • gymbunny27
    gymbunny27 Posts: 9
    Ok thanks for your advice :smile:
  • ncahill77
    ncahill77 Posts: 501 Member
    If you have a HRM you can just create your own exercise and log the calories burned, if not then yeah I would just use circuit training.

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