5'11" whats your goal weight

Wabbit05

I'm 5'11". My goal weight is 145 but I'm more focused on my body fat percentage, which I would like to be at 18% or below. (Currently 20.9%)

sbailey27

Thanks for the responses, I thought 140 sounded low. I think I will go by body fat %

sbailey27

Here's a suggestion.....get off the focus of a specific weight and target your Body Fat %. A healthy range for men is 8-15%.

thanks